Tricky Grammar for unseens: The Syncopated Perfect

Can you work out these two lines from Ovid’s Heroides?

excussere metum violenti iussa parentis; erigor et capio tela tremente manu.

Ovid (Heroides, 14)


The commands of my violent father shook off my fear: /
I rise up and take weapons in my trembling hand.

Hypermnestra – Wikipedia

The whole poem: Ovid (43 BC–17) – The Heroides: VIII to XV